Umqamelo woKubeleka woMzimba oNyulekezelayo ogcwele umngxuma wokuba amaqhuma omntwana alale ngesisu sakho ngexesha lokukhulelwa.

● LALA:Ukuba ufumanisa kunzima ukulala kwaye ufuna nje ukulala ngesisu sakho ukuze ufumane ukuphumla okufunekayo, ke i-jlllo iya kukuvumela ukuba wenze oku.Iingcali esizibuzile zithe akukho sizathu sezonyango ukuba akufuneki ulale ujonge phantsi ngelixa ukhulelwe, kuphela yimiqobo ebonakalayo ebonakalayo ekuthintelayo.
● UKUPHUMULA:Ukuba ukhulelwe, mhlawumbi uyazi ukuba ukuphumla bubunewunewu ekunzima ukubufumana.Njengoko umntwana wakho ekhula ngaphakathi kwesisu sakho, umzimba wakho udlula kwiinguqu ezinzima.Kwaye olu tshintsho lunokufaka uxinzelelo olukhulu kwimisipha yakho.Ke ukuba ufuna nje ukulala ngokukhawuleza kwekati okanye ufunde incwadi elele esiswini sakho ukuze uphumle njengoko ubuqhele ukwenza, ke i-jlllo inokuba yimpendulo oyikhangelayo.
● UKUXILISA IINTLUNGU NOKUTHUMELA:Ukunceda ukunciphisa iintlungu ze-hip kunye neentlungu ezibuhlungu njenge-Pelvic Birdle pain (PGP) okanye i-Symphysis Pubis Dysfunction (SPD).I-Jlllo ikuvumela ukuba ulale ngokukhuselekileyo kwindawo elungele ukuthabatha ubunzima kwi-pelvis yakho ukuvumela ukuphumla ngokupheleleyo kunye nokunciphisa intlungu.Esi sesona sikhundla sifanelekileyo se-massage - ke qhubeka uzinyange!
● YOGA:I-Yoga yindlela efanelekileyo yokunciphisa uxinzelelo ngexesha lokukhulelwa kwakho.Ngokudabukisayo, abaninzi abafazi bafikelela kwinqanaba lokukhulelwa kwabo ukuba umzimba wabo ubuhlungu kakhulu ukuba baqhubeke nokwenza i-yoga.Ngethamsanqa, i-jlllo, ekupheleni kweklasi ye-yoga, yenza kube mnandi kulo lonke ukukhulelwa.Buza utitshala wakho weyoga ukuba akucebise ngezinye iindlela onokuthi uzenze nge-jlllo yakho.
● EKHAYA:Sebenzisa i-jlllo yakho ekhaya ukuphumla ngokupheleleyo.Ekugqibeleni unokufumana isiqabu emzimbeni wakho.Kwaye umntwana wakho uya kuzuza kuxinzelelo oluncitshisiweyo.Ungasebenzisa i-jlllo yakho ngaphakathi okanye ngaphandle.Unganika umqolo wakho ikhefu ngokulala kwi-jlllo yakho ngelixa ubukele iTV okanye ngelixa uzipholele eyadini yakho.I-jlllo isebenza naphi na!Kwaye iyadada ukuze ukwazi ukuyisebenzisa nasequleni.UJlllo wenza ukuba ukukhulelwa kwakho kunyamezeleke ngakumbi.